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Heartburn symptom has nothing to do with the heart as the name would suggest. It is, in fact a digestive problem. Heartburn symptom is felt or described as a burning sensation and most people suffer from it at one time or another.
Whe acid rises up into the oesophagus it causes it to become inflamed and at times painful because because there is no protective lining there unlike the stomach. There are several causes of heartburn with the most common being eating large meals, smoking, pregnancy, and being overweight.
Heartburn Treatment
What are some of the things you can do to avoid getting heartburn? Well, other than pregnancy, the risk of a heartburn attack can be minimised in most other instances. Avoid eating large meals just before bedtime. Most of us have done it and I can tell you from personal experience, it's a habit we can and should avoid.
Certainly if you're a smoker then you should seriously consider quitting. Smoking is a known cause of heartburn particularly straight after a large meal.
Food And Heartburn
Eating large amounts of food at one time can increase the instance of heartburn. It's often been said to eat your food in smaller amounts more often and this is just common sense. Food eaten in smaller amounts gives your digestive system a better chance of digesting it. Avoid bending unnecessarily after eating food.
Eat sensibly. Some foods can bring on the symptons of heartburn for some people. If you find this is the case then you should either avoid them or seek medical advice.
Being overweight, bad posture and tight clothing can also be associated with heartburn.
We hope to provide as much information as possible here at Heartburnandyou.com and encourage you to visit often. Heartburn is an unpleasant experience but in most instances, you can reduce the risk of suffering from it.
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